Denise Austin - Totally Firm

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"Weight resistance training is the fastest and most effective way to reshape your body. My totally Firm programme targets all the major muscle groups and is especially designed for all ages and fitness levels".
"You'll develop stronger, firmer arms without bulking them up. Your chest muscles will lift, your hips and buttlocks will firm up, your abs will flatten and strengthen. It's a head to toe workout. Totally Firm will sculpt and rejuvenate your body with lean, firm lines and lots of energy. Remember, you can do it!"
Denie Austin

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